Inner Child Work And Understanding Your Internal System is Life Changing....
Who is your Inner Child?
Your Inner Child is the most vulnerable part of you (your emotions) that truly believes they are real. This version of you is usually around 4-6 years of age and will be trapped in a moment in time which makes you feel stuck.
They create your reality based on what feels "normal" from childhood, which is why patterns repeat continuously in your life over and over and people will say your just like your mum or dad.
Healing your inner child is where you learn to become the inner parent to yourself and communicate with this version of you either through writing to them or through visualisation and doing things with them on a daily basis.
Inner child work is not a quick fix and takes time and patience however through consistency and showing up for them in a safe supportive way you will make lasting change allowing you to create the life you dream of.
Kel's approach to Inner Child Work
There are 2 options when working with me where you can either start off on your own and work through a self paced course and learn how to create consistency or alternatively you can have me as your inner child coach and we can work together over a number of sessions.
Should you choose to work with me I will introduce you to your beautiful inner child and we will understand and work with little you and I can help you become a strong inner parent or the kind of parent you would have wanted as a child.
Once you have a trustworthy bond with your inner child we then move onto understanding how other members of your internal family system are working.
I've made a short video detailing how I work with the inner child and added a separate page around the internal family system for you.




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