Become the Inner Parent and Transform Your Life!
Work with me on a 1:2:1 basis every 2 -4 weeks.
I will personally coach you and be available on WhatsApp
throughout each stage of the journey and teach you how to become the inner parent to your internal family system.
This work will change your life forever and those patterns that keep repeating in life will be gone once and for all.
1 - Discovery & Plan
In this session we will identify together any patterns in your life, limiting beliefs and look at any childhood wounds and talk through your family history. Look at areas you want to focus on and together we will create a plan for your core wound exploration session
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2 - Meet Your Inner Child
You will meet your true inner child and I'll show you how to connect, talk, soothe and be with your inner child. I'll share with you checklists and teach you how to set reminders and help you start to build that bond between you both with you as a friend and someone they can learn to trust.
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3 - Core Wound Exploration
This is where we spend the session working through your core wound be that abandonment, rejection, mother or father wound, and we look to gently work with those limiting beliefs and understand more about the stories you hold within you that are holding you back.
4 - Meet Other Parts Of You
You'll learn how to find other parts of you and together we will identify their names, ages and traits and you'll also discover that certain parts of you work in groups.
You'll learn how to separate parts of you and how to unburden and work with a part of yourself by sitting with them.
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5- Reparent & Lead Your System
Here you'll really learn how to reparent the parts of you that need you to lead them and how to get your system to work in harmony with you.
This session will focus primarily on self-to part work with you as the leader and we will look at your family dynamic as a child and what you need to focus on.
6 - Next steps for the future
This is where we look at the work you have done and look at what work you need to do next. We can look at additional sessions or together we will create a 6-12 month plan and agree on future check in's.
You wont be on your own after these transformation sessions as you'll still have access to me via email.
This coaching offer includes access to me when you need someone that understands where you are at
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For the duration of these sessions you will have me to support you via WhatsApp as I want to offer you the benefit of my years of experience and be that hand to hold you through and teach you the many techniques and ways of working with your inner child and parts of you.
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Sessions are ideally every fortnight however I am flexible and I will work with you.